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Vinyasa Flow Yoga

June 3, 2015 @ 5:30 pm

|Recurring Event (See all)
Weekly yoga classes

With Nancy Forstbauer
Four Wednesdays, June 3 –June 24, 5:30–6:45 PM

Pre-registration not required; All ages

$10 per class
Unlike some Hatha Yoga styles, attention is placed on the journey between the postures, rather than just the postures themselves. Blocks and straps will be available. Mats will be available or you can bring your own.

Nancy Forstbauer took her first yoga class at age 18 and has been practicing and teaching yoga ever since. She studies under Shiva Rea, leading teacher of Vinyasa Flow and Yoga Trance Dance. Nancy completed her 200 hours with Shiva Rea and is working toward her 500-hour certification. She studied with Rodney Yee and his wife, Colleen, at Kripalu and with Jill Miller, originator of the “Yoga Tune Up” DVDs. She has studied Kundalini yoga with Ana Bret and Ravi Singh, and Ana Forest Yoga with Jonathan Bowra. Nancy runs Stargayzeryoga Studio in Stamford, NY where she holds classes through the week.


June 3, 2015
5:30 pm
Event Category:


West Kortright Centre
49 West Kortright Church Road
East Meredith, NY
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