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Vinyasa Flow Yoga

June 6, 2018 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until June 27, 2018


Vinyasa Flow Yoga Workshop

With Nancy Forstbauer

June 6–27

Four Wednesdays, 5:30–6:30 PM
$10 per class, $35 for all four classes. Drop ins welcome.

Outdoors only, weather permitting.
If the weather looks iffy, call (607) 278-5454 to confirm class.

This is yoga for all levels and age groups. Unlike some Hatha Yoga styles, Vinyasa Yoga is characterized by a focus on a dynamic connecting posture that creates a flow between the more static traditional yoga postures. Vinyasa translates as “linking” and “the system” and also implies the linking of the movement to the breath.  Please wear comfortable clothing. Blocks and straps provided, mats available or you can bring your own. Pre-registration is not required.

Nancy Forstbauer took her first yoga class at age 18 and has been practicing and teaching yoga ever since. She studies under Shiva Rea, leading teacher of Vinyasa Flow and Yoga Trance Dance. Nancy completed her 300 hours with Shiva Rea and is working toward her 500-hour certification. She studied with Rodney Yee and his wife, Colleen, at Kripalu and with Jill Miller, originator of the “Yoga Tune Up” DVDs and author of The Role Model (Victory Belt Publishing). She has studied Kundalini yoga with Ana Bret and Ravi Singh, and Ana Forest yoga with Jonathan Bowra. Nancy runs Stargayzer Yoga Studio in Stamford, where she holds classes through the week. She also teaches Mindfulness Meditation at area schools, yoga in the after-school CROP program, and chair yoga on Senior Day in Delhi. 


June 6, 2018
5:30 pm - 6:30 pm
Event Category:


West Kortright Centre
49 West Kortright Church Road
East Meredith, NY
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